It seems like I can rarely feel complete and I am always craving Food or even worse a Snack. This seems like the most important reason that these mainstream diets don’t work for me but I’ve done some research and I may eventually have a Diet Solution to why we feel like we are always hungry.
Is our Body Malnourished?
Typically we consume nutrient-poor foods and out body is actually craving nutrients. Organic and Naturally grown fruits and vegetables provide more nutrients than our traditionally cooked foods. Try implementing more in your diet.
Are we Seeking a quick boost of Energy? When our Body is tired its primary focus is on rest not digestion.
Once we are feeling an unpleasant emotion we often divert our attention and more than not its to food to fill the emptiness that the unpleasant emotion leaves behind. Just ask yourself and think about all the comfort foods you have. We need to find more effective ways to express our emotions and enhance our self-esteem.
We Cease ourselves by saying “One more wont Hurt.”
How many times do we take that one extra bite or grab that one extra cookie when we fully know that we have had enough. This temptation and mindset are the habits that we must focus on and break if we really want to accomplish our weight loss goals “One more CAN actually hurt.”
Do we Think Too Much about Food?
Once we have free time throughout our day we tend to think about whats for supper, what if I cook, If I eat out tonight, Where should we go eat out, Etc.. We always have food sub consciously on our mind whether we only enforces our THOUGHT of being constantly hungry. Avoid spending your spare time thinking about food or spend one day a week planning your meals so throughout the remainder of the week you don’t have to Believe it.
The majority of us don’t drink as much water as we should. We don’t remember that our body consists of Approx 70% water and it’s highly important to remain hydrated. This dehydration tricks our body into thinking that we are hungry when in fact we’re thirsty so a good way to subdue this is to drink plenty of fluids during the day.
Hopefully I Provided a Diet Option and You Finally Have a Better Understanding as to Why we Overeat and why we Consistently feel Hungry.