Water is the most important part in sustaining life on Earth and with no water all life would most likely disappear. It’s an awesome truth that the human embryo is 97% water at two months gestation and still 75% when born. So it’s easy to not only see the benefits of drinking water in our lives, but to understand the true significance of drinking water to our very existence.
Beyond the necessity of water in our lives there are many advantages of drinking water, including helping us to keep our body’s energy levels while removing toxins and wastes and providing us a healthy glowing complexion. Water is a natural hunger suppressant simply due to the fact it can fill you up which can help reduce overeating and so helps you to maintain your weight. It is also an interesting fact that often when you feel hungry, your body is really telling you that you will need water rather than food.
The benefits of drinking water go beyond simply making healthy people look and feel good. Water also plays a unique role for those with certain medical conditions such as some types of high blood pressure where drinking water can help stabilize blood pressure.
Also if you are diabetic, hyperglycemia dehydrates the blood cells that cause blood sugar to rise. So drinking water is important in keeping blood sugar levels.
A good deal of people aren’t in the habit of drinking water except when they are thirsty, but it is important to develop a routine to be certain you are drinking enough. It could take some conscious thought initially. Setting up prefilled bottles of water where you are able to see them all day offers a great reminder to get your daily source of H20.
The amount actually depends on a number of factors like the climate where we live, our level of physical activity, in addition to our interior environment. If we are in an office or home where there is air conditioning or heating or when the weather is too hot or if we exercise clearly we’ll need to drink more water.
Do not forget that you will only get the benefits of drinking water if you actually drink it. So don’t wait until you are thirsty before you decide to get a drink of water. It is better to drink small amounts of water as opposed to gulping down a large quantity at once and your stomach will thank you. Be sure to do not drink too much water just before any strenuous activity and of course before bed time or you will be awake all night running to the bathroom.
If you’re thinking you’re getting the benefits of drinking water through teas, colas, sports drinks or other sugary drinks, think again. Regardless of what advertisers would have you believe sports beverages won’t hydrate you better than plain water; colas and other sweetened soft drinks simply are not great for the body as well as the acids used to carbonate these beverages can damage your teeth and in huge quantities can even weaken bones. You’re just packing on a great deal of empty calories because of the high sugar content. Coffee and teas have an added disadvantage as they really work against hydration. Both of these high caffeine beverages act as diuretics, meaning the more you drink, the more your kidneys will pull fluids out of your bloodstream.
The importance of drinking water seems obvious. It can mean making some lifestyle changes to make sure you you’re getting the full benefits of drinking water, but it is going to change your life in return.